TrapYoga Working out w/PMS Closing Statements:

🍃TrapYoga (Working out w/ PMS)

Closing Statements:

🍃Thank you Gods and Goddess for practicing with me last week.

I had such a good time!

So, the topic was working out on your period!

Lord have mercy, it’s hard for me to work out on my period.

I feel all drained(for good reason)

The cramps, the bloating, the constant craving for chocolate.

All that happening and you just feel weak.

Idk, how you guys deal with it, but I’ve put together some custom ideas that you can use that helps me to stay consistent through my time of the month!

I’ll give you guys a couple!

For example I’ll set up like a reward systems with my favorite treat.

I LOOVE chocolate chip cookies. So, I’ll keep in mind all day that I have a batch waiting for me at the end of the night so it propels me to get the work done during the day.

Also, this ones tricky I’ll keep my workout for the end of the day because I just don’t have the energy.

Also I like to get up early and get it done.

If you end up doing that, be careful you might not go at all!

Lol!

I’ve got one more trick but you know that’s on my website.

Under:

TrapYoga 20 minute stretch ( Working out w/ PMS

Leave and a comment and let me know what you do to get through your monthly PMS.

Also on the tube!

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