TrapYoga: Certified Personal Trainer (Abs)

🍃So excited to be back! TrapYoga is BAAAAACK! Abs editon!

I’m offficially a Certified Personal Trainer and I’m ready to help you on your workout journey!

Whew! Y’all it’s been a minute! Let me tell you something life has been lifin! Okkaaay!

Okay! So, in this edition we really are just getting back the practice but also incorporating some Ab workouts to keep the core tight and flat.

Here, we’ll do light stretching and warm up. Then I’ll show you each Ab workout that works the core and strengthens the muscles.

Damn! I missed y’all!

Feels good to be back on camera and working out with you guys again!

This is just a teaser remember the FULL video is on my website: www.TheLiberianGoddess.com

And my YouTube: The Liberian Goddess