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TrapYoga 20 Minute Stretch and Flexibility (BIRTHDAY GIRRRLL!)

Writer's picture: Maconnie DukulyMaconnie Dukuly

Hello Gods and Goddess!


So, Earth Day is my birthday!! April 22!

AYYEEEE! One time for the Birthday girl! I'll be twenty- fine! lol!

I'm so lucky to have so much love in supoort in my life! My mom, my freinds, and my handosme honey!

Who is taking me on a one week vacay to Palm Springs with a few of my friends and well. IT's GOIN DOWWWWNNN!

I'm super excited to celebrate me this year, it's been years of work an ya girl deserves a break!

This practice was AWESOME!

It kinda kicked my butt! Which I've been growing lately, can you tell!

If you sit around a lot on a computer or a desk this practice will make you feel great and refreshed ready for you next day.

If you have other ways of working out!

Please, do incorporate them into your schedule, I am here as a guide to get you going for the week in whatever way you choose to live a healthier lifestyle.

Unfortunately, I will not be doing a practice next week, cause imma be partying in PALM SPRINGS WOOOHHOOO!

Sorry, got carried away there.

So, yes! Until next time, Namaste!


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