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Writer's pictureMaconnie Dukuly

TrapYoga 20 Minute Stretch and Flexibility (BIRTHDAY GIRRRLL!)


Hello Gods and Goddess!


So, Earth Day is my birthday!! April 22!

AYYEEEE! One time for the Birthday girl! I'll be twenty- fine! lol!

I'm so lucky to have so much love in supoort in my life! My mom, my freinds, and my handosme honey!

Who is taking me on a one week vacay to Palm Springs with a few of my friends and well. IT's GOIN DOWWWWNNN!

I'm super excited to celebrate me this year, it's been years of work an ya girl deserves a break!

This practice was AWESOME!

It kinda kicked my butt! Which I've been growing lately, can you tell!

If you sit around a lot on a computer or a desk this practice will make you feel great and refreshed ready for you next day.

If you have other ways of working out!

Please, do incorporate them into your schedule, I am here as a guide to get you going for the week in whatever way you choose to live a healthier lifestyle.

Unfortunately, I will not be doing a practice next week, cause imma be partying in PALM SPRINGS WOOOHHOOO!

Sorry, got carried away there.

So, yes! Until next time, Namaste!


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