My Sunshine came to play with me! Wow What a day! It was so exciting having my homegirl over to stretch and reconnect today!
It has been a long Pandemic and finally getting a chance to reconnect was AWESOME!
A little about Kate she is a Colorist at Trust salon and has been a dear friend of mine for the past three years! We meet at Dry bar and its be hair love at first sight!
Soooooo, today we were "supposed to talk about our womanly issues and talk about our periods but, that didn't happen, everything else did!
We were so excited to see each we completely forgot about the topic.
Except we did have a great convo on the Retrograde and that seems to be the cause of all the technical difficulties and such.
Maybe any negativities that may be happening in your world as well.
Any hoo! This practice was great and I hope you got a chance to get your mats out and practice with us because we really got a chance to sweat!
Make sure to keep in tune with each practice there is sure to be something new for you to check out and maybe, just maybe we might get around to talking about the topic!
Wait!
One thing I can say that I do when I am going though my time of the month is;
CHOCOLATE! It is a must, if I can get some chocolate through out the week I'm pretty good.
Oo! and Kate and I both agreed on lemon water and chai tea.
Hopefully that helps!
Till next time!
I'll see you next week! Namaste
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